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Counselling &
Therapy Services

Therapy Services

ADDICTIONS​​

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ADJUSTMENT DISORDER

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ANXIETY THERAPY

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ATTACHMENT 

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CHILD THERAPY

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DEPRESSION

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EXPRESSIVE ART THERAPY

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GRIEF THERAPY

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PTSD & C-PTSD

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PERSONALITY DISORDER

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PHOBIA​

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RELATIONSHIP THERAPY

 

TRAUMA THERAPY

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OTHER ISSUES

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Therapy
techniques 

ACT

 

BRAINSPOTTING

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COGNITIVE BEHAVIOUR THERAPY (CBT)

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DIALECTICAL BEHAVIOURAL THERAPY (DBT)

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CHOICE THEORY

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EMDR THERAPY

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EMOTION FOCUSSED

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EXPRESSIVE ARTS

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FAMILY THERAPY

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GOTTMAN METHOD

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INTERNAL FAMILY SYSTEM (IFS)

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NARRATIVE THERAPY

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PLAY THERAPY

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SANDTRAY / SANDPLAY

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SCHEMA THERAPY

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SOMATIC EXPERIENCING

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SOLUTION FOCUSED BRIEF THERAPY (SFBT)

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Counselling VS
Psychotherapy

Although the terms counselling and psychotherapy are often used interchangeably, there is a difference between them.

Benefits of Counselling

Counselling is a collaborative and confidential relationship between a professional counsellor and the client.

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