If you have been feeling anxious, depressed, low mood or grief, it is essential to seek help early. Taking the first step can make a significant difference in your recovery journey and prevent the symptoms from worsening.
There are numerous reasons why people often delay or avoid seeking professional counselling or psychotherapy when they face psychological or mental health challenges. Their reasons include fear of being stigmatised or lack of information on available resources.
Seeking early help is beneficial in facilitating a smoother recovery and minimising the negative consequences of mental health challenges. Various research studies show that people who seek professional help early have a higher success rate in preventing their mental health challenges from worsening. It also helps to avoid the detrimental consequences commonly associated with mental health problems, including weak social support, loneliness and substance abuse.
Recognising the symptoms of psychological challenges is essential to determine if you need professional counselling. Warning signs include:
Prolonged sadness or irritability
intense anger
Intense fears, worries and anxieties
Social withdrawal
Self-harm or suicidal thoughts
Feelings of extreme highs and lows
Inability to cope with problems and daily activities
Changes in sleeping or eating habits
Frequent outbursts of anger
Substance abuse or addiction
Some of the ways to help you cope with psychological challenges include:
Identifying mental health triggers
Finding reliable resources to learn more about the specific mental health condition
Speaking to a trusted friend or family member
Incorporating healthy lifestyle habits
Implementing specific mental health coping tools, such as stabilisation and grounding skills
While early intervention is beneficial, it is also important to note that there is still hope for those facing long-term mental health challenges. It is never too late to seek help. Though the challenge might be steep, recovery is still possible.
Restoring Peace Counselling and Consultancy offers counselling and psychotherapy for anxiety, depression, trauma and various mental health challenges. For more information, please visit
www.restoringpeace.com.sg or WhatsApp at +65 8889 1848.
Keywords: Singapore, private mental health clinic, therapy, counselling, therapist, counsellor, trauma, anxiety, stress, depression
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