Trauma-informed coaching is a powerful tool for fostering transformative growth, especially for individuals who have experienced trauma. Unlike traditional coaching, this approach recognises trauma's profound impact on a person's life and growth. Trauma-informed coaches are trained to create a safe, supportive environment where clients can explore their goals while being mindful of trauma's potential influence.
The trauma-informed coaching emphasises client autonomy. It helps individuals identify and pursue their aspirations, with the coach acting as a compassionate guide. Key strategies include grounding techniques, mindfulness, and values-based exercises, all designed to empower clients without re-traumatising them.
Trauma-informed coaching and therapy both address trauma, but they differ significantly in approach and goals.
• Therapy is primarily focused on healing psychological wounds and addressing mental health issues. It delves into the past, explores trauma in-depth, and helps clients process and overcome these experiences.
• Trauma-informed coaching, on the other hand, is forward-looking. It acknowledges trauma but focuses on helping clients achieve personal and professional goals. Coaches provide a supportive environment, using tools like mindfulness and grounding to avoid re-traumatisation while fostering growth and resilience.
While trauma-informed coaching is distinct from therapy, it can complement therapeutic work by focusing on goal attainment and personal development. Clients benefit from the partnership by gaining resilience and achieving personal breakthroughs, leading to transformative growth in both their personal and professional lives.
Restoring Peace is a private mental health centre which provides counselling and psychotherapy services for children, adolescents, youths, adult individuals, couples and groups with anxiety, depression, trauma, grief and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or WhatsApp at +65 8889 1848. For periodic updates, we invite you to join our telegram group: https://t.me/restoringpeace.
Keywords:
Trauma, therapy, coaching, healing, growth, resilience
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