Group therapy is beneficial to develop communication skills socialisation skills and find support from others with similar experiences. There are several types of group therapy, including 

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• Psychoeducational groups

• Skills development groups 

• Support groups

 

Group therapy is not a replacement for individual therapy. Instead, it serves as an additional support to individual therapy or serves as stepping stones for people who are not ready to process their issues individually. Through group therapy, the participants learn that they are not facing their challenges alone. Sharing with other participants help to increase self-awareness by developing new insight about themselves and others. It will help to boost confidence and self-esteem. 

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Restoring Peace Counselling & Consultancy will be conducting several types of group therapy, including support groups for female sexual trauma survivors and social anxiety. To find out more, please email us at contact@restoringpeace.com.sg.