Blog | Restoring Peace Counselling & Consultancy

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Aug 152 min read

Healing Trauma Through Expressive Arts Therapy

Expressive arts therapy, encompassing activities such as painting, drawing, music, and dance, provides a powerful means of healing...

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Aug 82 min read

Overcoming Trauma through Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) Therapy , developed by Dr. Richard Schwartz, is a transformative approach to psychotherapy that identifies...

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Aug 62 min read

Eye Movement Desensitisation and Reprocessing (EMDR Therapy for Single-Incident Trauma)

Eye Movement Desensitisation and Reprocessing (EMDR) therapy has emerged as a highly effective treatment for trauma, offering a...