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Admin
4 days ago4 min read
Breaking Free from Shame: Overcoming the Defectiveness Schema with Schema Therapy
Shame, rooted in the Defectiveness schema, makes us feel unworthy, but schema therapy helps rewrite these beliefs and embrace self-worth.
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Admin
Dec 114 min read
Navigating Grief During the Holidays: Finding Healing and Support
The holidays can intensify grief, but they also hold space for healing, reflection, and honoring what remains.
9 views0 comments
Admin
Dec 34 min read
‘Are You Dating?’ A Guide to Handling Intrusive Questions This Festive Season
Protect your peace this festive season by setting boundaries and navigating intrusive questions with confidence and grace.
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